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Wellness
83 Articles
What to expect after breast explant surgery: My Journey
I am writing this six weeks post breast explant and breast lift surgery, and wow, what a ride it has...
My Decision to Remove My Breast Implants
I vividly remember reaching behind a dresser to retrieve a lost toy for my younger brother...
How To Release Pain and Stiffness Naturally with an Acupressure...
It’s been 3 months since my ovarian cyst removal surgery and I am feeling great!
7 Yoga Block Exercises for Building Strength
Yes, it is possible to build strength without lifting any weights. In fact, you can get a full body...
5 Easy Way To Start Your Day Off Right And...
Set your intentions every day. How you start off your mornings definitely sets the tone for your full...
Yoga Teacher Designed: Ajna Pro Yoga Mat & Yoga Blocks
Daily exercise is key to healthy aging. Maintaining flexibility and balance reduces your risk of...
About me
Debbie Savage
Hi I'm Debbie! Welcome to my blog where I document my 40-something life. Let's celebrate the beauty and wisdom that comes with age
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